A fabulous mix of dill, cucumbers, and garlic for healthier digestion from Nutrition Therapy Institute


Support and Strengthen Your Digestive Wellness


Your gut plays a key role in digestion, nutrient absorption, mood balance, and immune support. When it's functioning well, the whole body benefits.

In this course, you’ll gain a clear understanding of gut health and learn practical ways to nourish your microbiome, optimize digestion, and build long-term vitality through intentional, everyday choices.


Meet your Instructor


Dianne is the Director of NTI, a private nutrition school in Colorado that trains individuals in holistic nutrition. With over 15 years of experience in the field, she’s passionate about helping people feel their best through simple, sustainable food and lifestyle shifts.
In this course, Dianne guides you through approachable tools and insights to support better digestion and overall gut wellness.



Dianne Koehler, the director and owner of Nutrition Therapy Institute

Start Listening to Your Gut


Your body is always speaking — through energy, digestion, mood, and cravings.

This class invites you to tune in, reconnect with your inner rhythms, and support your gut with greater awareness and intention.


Bowl of dried fruit, nuts, cinnamon, and gluten free oats from Nutrition Therapy Institute

Understanding Your Gut


Learn how your digestive system works — from your mouth to your microbiome — and why a healthy gut impacts your whole body.


Two jars of fermenting vegetables; one cherry tomatoes and the other homemade sauerkraut made by Nutrition Therapy Institute

Learn to Make Sauerkraut


Simple step-by-step guidelines to make sauerkraut, a staple fermented food to help support gut health


A closer look at the microvilli of the small intestine, the fingerlike projections that aid in digestion by Nutrition Therapy Institute

What Drives Inflammation


Get to the root of common triggers like stress, poor diet, and toxins, and understand how they lead to symptoms like bloating, fatigue, or brain fog.


Pricing for This Class


Gut Health Class Curriculum

  Gut Health Slide Notes.pdf
Available in days
days after you enroll
  Gut Health Video
Available in days
days after you enroll
  Making Sauerkraut
Available in days
days after you enroll

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