A female running down the road with integrity to benefit her bone health by Nutrition Therapy Institute

Why Bone Health Matters at Every Age


Your bones do more than hold you up. They protect your organs, produce blood cells, store minerals, and keep you moving freely through life. Yet bone loss can happen silently over decades—until a fracture or diagnosis brings it to light.

This course gives you clear, accessible strategies to support your bones with the nutrients, habits, and movement they need to stay strong.


Meet Your Instructor


Dianne is the Director of NTI, a private nutrition school in Colorado that trains individuals in holistic nutrition. With over 15 years of experience in the field, she’s passionate about helping people feel their best through simple, sustainable food and lifestyle shifts.

In this course, Dianne guides you through approachable tools and insights to support bone health management.


Dianne Koehler, the director and owner of Nutrition Therapy Institute, smiling genuinely
A man flexxing his arm, shoulder, and back muscles after lifting weights—beneficial for bone health by Nutrition Therapy Institute

Move To Build: Bone-Boosting Exercise


Discover the types of movement—like walking, squats, or strength training—that stimulate your bones to grow stronger.


A skeleton statue as well as a bone marrow by Nutrition Therapy Institute

Understanding Your Bones


Break down how bones work—from their structure to how they remodel and change throughout life.



A variety of nuts—walnuts, almonds, cashews, and hazelnuts

Nutrition That Builds Strong Bone Strength


Learn which key nutrients (and whole foods) are essential for healthy, mineral-rich bones—and how to get them.


Natural Bone Decline


Bones loss naturally begins to occur between age 30-40. Bone formation slows down and old bone breaks down rapidly to create new bone. Find ways to support your bone health through activities and nutrition.

Pricing for This Class


Bone Health Class Curriculum

  Bone Health Basics
Available in days
days after you enroll

More ABC Classes


Search through other courses offered through the ABC Program.

Gut Health: Basics to Support and Recover Your Digestive Wellness

Learn the basics of gut health with Dianne Koehler, NTM and Director of Nutrition Therapy Institute, to explore how gut inflammation impacts digestion and overall health. In this course, you’ll learn: – How gut inflammation affects digestion and overall wellness – Root causes of leaky gut (intestinal permeability) – How diet, stress, and toxins contribute to GI dysfunction – Nourishing foods that support gut integrity – How to properly prepare grains, legumes, nuts, and seeds for better digestion ✨ Bonus: Includes notes and a video on how to make homemade sauerkraut to boost your probiotic intake naturally.

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Brain Health: Nourishing Your Mind

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Stressing Your Metabolism

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ABC Program

$40