Support and Balance Your Hormones Naturally
This class helps you understand what estrogen does in the body and why hormonal shifts during perimenopause and menopause can feel so chaotic. You’ll learn simple, natural strategies to support progesterone, optimize estrogen metabolism, and reduce symptoms of estrogen dominance. This is a practical, educational guide for balancing hormones through nutrition, detox support, bowel health, and stress resilience — without medical language or treatment claims.
Meet your Instructor
Dianne is the Director of NTI, a private nutrition school in Colorado that trains individuals in holistic nutrition. With over 15 years of experience in the field, she’s passionate about helping people feel their best through simple, sustainable food and lifestyle shifts.
In this course, Dianne guides you through approachable tools and insights to support better digestion and overall gut wellness.
Understanding Estrogen
Your hormones affect every system in your body, from metabolism to brain health. In this class, you’ll learn how estrogen is produced, used, and cleared, and why balanced hormone metabolism is key to overall wellness.
Understanding Estrogen
Learn how estrogen affects mood, metabolism, and vitality, and why balanced hormone metabolism is essential for overall well-being.
Foods for Hormone Detox Support
Explore the foods and nutrients that assist your liver in safely metabolizing and eliminating excess estrogen.
Lifestyle Balance for Perimenopause
Discover supportive habits that stabilize mood, improve sleep, and promote calm energy throughout the transition.
Optimizing Estrogen Class Curriculum
Example Featured Products
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
