Brain Health: Nourishing Your Mind
Discover the powerful connection between nutrition and brain function. This class explores how your food and lifestyle choices affect thinking, learning, and memory. You’ll learn: -A brief introduction to the anatomy and physiology of the brain -Which foods to avoid to reduce inflammation and protect brain health -A full breakdown of brain-supportive foods and botanicals -How dietary fats, nitric oxide, and amino acids support cognition -A basic understanding of the gut-brain connection (gut-brain axis) and why gut health matters for mental sharpness
CourseBy ABC Program
Gut Health: Basics to Support and Recover Your Digestive Wellness
Learn the basics of gut health with Dianne Koehler, NTM and Director of Nutrition Therapy Institute, to explore how gut inflammation impacts digestion and overall health. In this course, you’ll learn: – How gut inflammation affects digestion and overall wellness – Root causes of leaky gut (intestinal permeability) – How diet, stress, and toxins contribute to GI dysfunction – Nourishing foods that support gut integrity – How to properly prepare grains, legumes, nuts, and seeds for better digestion ✨ Bonus: Includes notes and a video on how to make homemade sauerkraut to boost your probiotic intake naturally.
CourseBy ABC Program
Lifelong Bone Health
Your bones are the foundation of your body—and taking care of them doesn’t have to be complicated. In this course, you’ll learn simple, natural ways to support strong, healthy bones through every stage of life. We’ll explore how everyday choices like what you eat, how you move, and how you care for your overall well-being can all support bone strength. This course is perfect if you want to: -Feel confident about supporting your bones as you age -Learn which foods and nutrients help keep bones strong -Understand how movement, rest, and stress all play a role in bone health -Take small, sustainable steps to protect your strength for the long haul Whether you're already thinking about bone health or just getting started, this course gives you practical, empowering tools to build a strong foundation for life.
CourseBy ABC Program
Stressing Your Metabolism
Learn the basics of metabolism. Join Dianne Koehler, NTM and Director of Nutrition Therapy Institute, to explore how stress, especially hidden stressors, can compromise your metabolism and contribute to fatigue, weight gain, and chronic disease. This course breaks down the fundamentals of metabolic function and explains how glucose consumption and stress impact energy, hormone balance, and overall health. In this course, you will: – Learn what metabolism is and why it matters – Understand signs of a “broken” metabolism – Explore how stress and glucose consumption contribute to dysfunction – How to identify hidden stressors – Discover practical strategies to support metabolic health Ideal for those seeking a deeper understanding of metabolism through a holistic approach.
CourseBy ABC Program
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